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Archive for November, 2011




About PaulinaCarla

About PaulinaCarla.

Yes, I really do this

I figured that I would share what I have been doing the past hour or so…preparing my food for my bikini/fitness contest prep! It is actually very boring and the worst part of prep for me, so I figured a post about it might make it more exciting! I even took a picture for those of you that don’t really ever prep for a contest like this. It really helps when you are trying to follow a diet or even just eat healthier!

Usually, I do this every Sunday night and a few other times during the week. I cook all the proteins, starches, and veggies that I plan on eating for the next couple days. Unfortunately for me, the week before contest it is usually just boil and steam. This is only because it is faster and well, I’m not the most creative cook. Then, to some this might be seem obsessive, I weigh it out ounce by ounce, and distribute all the food into little plastic containers! It seems like a lot of work and a waste of time when I am actually doing it…but, when someone asks me if I want to get a pizza or burrito for lunch, I simply point to my container and say.. I’m all set! See, so easy to eat healthy! And it’s cheaper too!


Being Thankful

Thanksgiving is almost over here and, for first time ever on this day, I am going to bed a little hungry! That is because I am getting ready for an NPC bikini show next week – the Excaliber in Culver City. No pie or mashed potatoes for me, but I did make 3 pies from scratch so it definitely smelled like Thanksgiving!

But, food is not what it’s about anyway!!! Or so they say… 😉
I did take the time to reflect on what I was thankful for though, as I usually do almost everyday, and believe it or not, it is a lot! So, I am just sharing a photo of who I spent my time with today, and was so grateful to be able to so….my older siblings! They are the most beautiful, smart, talented, creative, and inspiring people that I know. As teachers, trainers, and artists, I know that they reach many people and that I am not the only thankful one! Thanks guys!!


5 Finger Shoes

So, today was the first time in many months that I decided to work out in my Vibram 5 Finger shoes. The last time I wore these shoes was when I was training for the Boston Marathon in early 2011. It just so happened that during that time period I was also getting ready for the NPC San Diego bikini championships. As many of you might know, those two activities don’t usually go hand in hand! However, I happened to be the leanest that I have ever been at a show, understandably, and placed pretty well at that show at 4th place. So, my experience tells me that from all that running, I will NOT run my butt off… literally!

Now, given that some of my critiques from Fitness America Bikini contest that I just did last Saturday include me not being lean enough and suffering from some sort of “runner’s calf” (sounds kind of gross but it is just that the shape of the muscle makes calves look thicker at the bottom…not to be confused with a cankle!), I have decided to pull out the 5 toe shoes and work out my legs a little different. I could very well replace running with the stair master or bike to get the look I want, but as many of those who know me (or are getting to know me), I am a long-time die hard marathon runner. To stop running or even just run a little less is unheard of! I refuse to stop doing something I absolutely love…in fact, I am going to do it more! Check out my kicks below as I hit the pavement! Hopefully, I’ll still be able to walk tomorrow…


Just saying hello

My name is Paulina and this is my first post! I am really excited that I am finally able to sit down and write this, and actually have something meaningful that I can share with everybody! Basically, this is a blog where I wish to share all my details for training, working out, and maintaining my healthy lifestyle. As a marathoner, triathlete, national level bikini and fitness competitor I always thought that the things I did everyday were just a normal healthy way of living. I was always so focused on what I was doing that I never really stopped to see who was watching me. However, more and more people, friends, family, and even strangers, were telling to me how inspirational I am!

Me? Inspirational? Well, normally I would think to myself “hmmm, ok, whatever…”, but something kind of struck me the other day to create this blog…so stay posted and hopefully tomorrow I will have something good to say! 🙂