Not just another fitness and nutrition site

Discouragement’s Real Name – a Waste of Time

One of the many things that I have learned in my training, whether for racing or a show, is having faith in whatever process you have chosen to reach your goals. In my blogs from earlier I write about recognizing where I have fallen short and why I might not have achieved my goals, I write about knowing what needs to be changed and how to do it, and I finally write about focusing to get it done. Well now I am focused! However, sometimes when you are focused and things don’t always go as planned, it is easy to get discouraged and think that you won’t make it.

I have learned that I must avoid this feeling at all times!

These few minutes of discouragement seem harmless at first, but add them all up and it wreaks havoc on your goals. Take for example, the mornings when I weigh or take photos of myself (for benchmarking purposes). I send them to my trainer, he/she tells me I am ok, but deep inside I feel like I am not doing enough. I say my muscles are not big enough, by legs are too fat, and where the f*#% are my abs. In the past I might have done one (or all)of these things:
1. run extra to burn more calories (like 400)
2. eliminate carbs in my meals to consume fewer calories
3. eat cheesecake and say screw it!

But, even then I knew that none of those things were really the right way to go about winning. By being overly self-critical and not trusting that things would progress if I stayed on track, I sabotaged myself and actually caused myself failure.

I won’t do that this time! I am going to identify with power! Just like one of my favorites from Tao te ching says,

20120415-124936.jpg

So today when I weighed myself and it was more than I anticipated, when I looked in the mirror and made a mean face at myself, instead of being frustrated and irritated and letting bad energy associated with failure creep into my day, I just laughed at my mean face and followed protocol: 1/4 cup oatmeal, 3 egg whites and a scoop of protein, 350 calories on the stairmill and my training at the gym as planned! I trust in this process and the results will speak for it in exactly 8 weeks!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s