Not just another fitness and nutrition site

Posts tagged “NPC

Time to Get Focused!

Well, it has been two weeks since my last long run at the NYC half marathon. Check out my last blog post for a recap if you are curious as to how it went! 6 Minutes Shy? Cool! That Means I Get to Try Again! I think the title pretty much says it all, that even though I did not make my qualifying time that I will try again. However, that will not happen within the next ten weeks. Today marks the day that begins my ten week preparation for the NPC Southern California Bodybuilding/Bikini Championships. Actually, it is said often that the training and nutrition is a way of life, but the ten week countdown starts today – so time to get focused!

For me, as an NPC bikini competitor, being focused means weight training five to six days per week along with cardio, measuring out all my meals, drinking LOTS of water, only one can of diet coke a day (anyone that knows me closely knows I am addicted and have forever been trying to cut back!), and NO cheating. This means no milk in my coffee, no BBQ sauce on my chicken, no bananas in my cereal, and NO extra scoops of peanut butter (actually I have no constraint when it comes to peanut butter or almonds, so I have eliminated both from my diet and will eat some other kind of healthy fat instead!) In the past, my cardio has varied from 350 – 1500+ calories because I was usually always training for a marathon. This time however, I am eliminating ALL running (except a mile or two here and there with some sprints when I just cannot take it anymore! ) and have replaced it with the stair mill. That is the plan anyway…for ten weeks…

Ten weeks seems like a long time to me. In the past, the “time to get focused!” might have only lasted six to eight weeks. Perhaps that is why the best I ever placed was 2nd…
I know that this time will be different though. If I, as an avid runner that has completed ten marathons in the course of less than four years, have been told by my trainer not to run for the next ten weeks, it will not be for anything short of my goals! my goal? To present my best physique ever, thus far, at this next show.

So this post is short, simple, and to the point….time to get focused!!

Me pictured below, at what I feel was my best physique ever approximately one year ago at the NPC San Diego Championships…that is the person to beat ten weeks from now!!



No More Ignoring the Numbers


So, I finally did it! I gathered up my courage to take my training to the next level…and bought a scale.

For the past two years that I have been competing in Fitness America and NPC bikini/fitness contests, one of the things that I refused to do was weigh myself on a regular basis.  Originally, I thought that something like a scale would’ve been essential to my training, but judging by the fit of my clothes, looking in the mirror, and being critiqued by pictures turned out to be good enough. Every now and then, after I felt that I was making good progress with my dieting and training, I would weigh myself just for benchmarking purposes.  That meant once before starting my diet for contest prep, a few weeks into it, and a few days before showtime. Never the day before or the day of, I would be nervous enough, I did not need the numbers on the scale making it worse!

There is something about the scale that in my mind just had a negative vibe associated with it. I think that like many who are health conscious, something like your weight is something that you are concerned or at least think about. If the scales tell you numbers you do not want to see, you might feel bad and frustrated, and that maybe all the hard work you did to get in shape was for nothing! That was the reason I did not want one. A scale, which supposedly does not lie, brings you face to face with these numbers. But, I could make it lie! When I weighed myself on the one at the gym, it told myself I was heavier because I had so many clothes on! Or maybe I drank a lot of water before working out! Or maybe the scale was just old and inaccurate! So, I figured it would be better to stop playing these mind games and just stopped weighing myself altogether. The practice of judging my photos and a mirror did work for a little while, and was like I said – good enough. Good enough to place me in top ten at a national level show.

Now I want more than good enough.

In my last post, I stated that i needed to learn from the past and search for ways to make continuous improvements in my goal to bring my best to the stage. The most recent change, I have decided, is to ditch my perception of madness and trade it in for method; I have purchased my very own scale that tells me not only my weight, but my body fat and body water percentages. Recording it once a week, i will use this information in  conjunction with my diet and training log so that I will know how to tweak things in order to reach my goals for the next competition. There will be no kidding with myself, it will be purely scientific. If the scale tells me numbers that are not in line with my program, then i will simply adjust the next week’s program. I won’t let the scale yell at me “you’re falling behind!” or “all that training for nothing!” because that is all in my head. Changing my views of scale and making it purely objective, i am able to use it as a tool. This will be just another way to fine tune my program and remove as much negativity from my training and dieting as possible!

As much as I always hated weighing myself before, I am happy about this purchase. In fact, I am sharing with all of you the readings! No more ignoring the numbers!