So, I finally did it! I gathered up my courage to take my training to the next level…and bought a scale.
For the past two years that I have been competing in Fitness America and NPC bikini/fitness contests, one of the things that I refused to do was weigh myself on a regular basis. Originally, I thought that something like a scale would’ve been essential to my training, but judging by the fit of my clothes, looking in the mirror, and being critiqued by pictures turned out to be good enough. Every now and then, after I felt that I was making good progress with my dieting and training, I would weigh myself just for benchmarking purposes. That meant once before starting my diet for contest prep, a few weeks into it, and a few days before showtime. Never the day before or the day of, I would be nervous enough, I did not need the numbers on the scale making it worse!
There is something about the scale that in my mind just had a negative vibe associated with it. I think that like many who are health conscious, something like your weight is something that you are concerned or at least think about. If the scales tell you numbers you do not want to see, you might feel bad and frustrated, and that maybe all the hard work you did to get in shape was for nothing! That was the reason I did not want one. A scale, which supposedly does not lie, brings you face to face with these numbers. But, I could make it lie! When I weighed myself on the one at the gym, it told myself I was heavier because I had so many clothes on! Or maybe I drank a lot of water before working out! Or maybe the scale was just old and inaccurate! So, I figured it would be better to stop playing these mind games and just stopped weighing myself altogether. The practice of judging my photos and a mirror did work for a little while, and was like I said – good enough. Good enough to place me in top ten at a national level show.
Now I want more than good enough.
In my last post, I stated that i needed to learn from the past and search for ways to make continuous improvements in my goal to bring my best to the stage. The most recent change, I have decided, is to ditch my perception of madness and trade it in for method; I have purchased my very own scale that tells me not only my weight, but my body fat and body water percentages. Recording it once a week, i will use this information in conjunction with my diet and training log so that I will know how to tweak things in order to reach my goals for the next competition. There will be no kidding with myself, it will be purely scientific. If the scale tells me numbers that are not in line with my program, then i will simply adjust the next week’s program. I won’t let the scale yell at me “you’re falling behind!” or “all that training for nothing!” because that is all in my head. Changing my views of scale and making it purely objective, i am able to use it as a tool. This will be just another way to fine tune my program and remove as much negativity from my training and dieting as possible!
As much as I always hated weighing myself before, I am happy about this purchase. In fact, I am sharing with all of you the readings! No more ignoring the numbers!
I figured that I would share what I have been doing the past hour or so…preparing my food for my bikini/fitness contest prep! It is actually very boring and the worst part of prep for me, so I figured a post about it might make it more exciting! I even took a picture for those of you that don’t really ever prep for a contest like this. It really helps when you are trying to follow a diet or even just eat healthier!
Usually, I do this every Sunday night and a few other times during the week. I cook all the proteins, starches, and veggies that I plan on eating for the next couple days. Unfortunately for me, the week before contest it is usually just boil and steam. This is only because it is faster and well, I’m not the most creative cook. Then, to some this might be seem obsessive, I weigh it out ounce by ounce, and distribute all the food into little plastic containers! It seems like a lot of work and a waste of time when I am actually doing it…but, when someone asks me if I want to get a pizza or burrito for lunch, I simply point to my container and say.. I’m all set! See, so easy to eat healthy! And it’s cheaper too!